Shoulder workout pdf download

Finding the perfect website domain is as easy as Buy a domain name, build and host a website, and enjoy our professional online marketing tools. Download Your Free Shoulder Workout. Enter your email below to receive your Free Shoulder Workout. Your email will be kept % private. Shoulders bltadwin.ru Page 2 of 26 Arnold Dumbbell Press Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: Triceps Equipment: Dumbbell Mechanics Type: Compound Tips: Hold two dumbbells in front of you at about upper chest level with your palms facing your body and your elbows flexed. Raise dumbbells by extending elbows; abduct and internally rotate shoulders to straight.

Shoulder exercises are often coupled with other movements that develop the muscles of the arms, pectorals of the chest, and trapezius and other muscles of the back. It is difficult to completely isolate the shoulder muscles during a workout because many other upper-body muscles must be. Workout Routine - Dumbbells - Full Body Printed on Apr 28 Workout Routine Snapshot 2 Workout Days 0 Cardio Exercises 14 Strength Training 0 Stretching Exercises 2 Abs 2 Back 2 Chest 2 Shoulders 2 Thighs 1 Biceps 1 Calves 1 Forearms 1 Triceps. Workout Routine - Dumbbells - Full Body - Day 1. Shoulder Strengthening Exercises 5 Subscapularis Strengthening (Anterior Rotator Cuff) Three exercises are shown: A: Isometric contraction. Stand at the corner of a wall or door frame. Place your arm against the wall, around the corner. Keep your elbow bent to 90°.

Shoulders bltadwin.ru Page 5 of 26 • Position bar over the balls of the feet; bar should be close to shins. • Position shoulders over or slightly ahead of the bar. Establish a flat back posture. Upward Movement Phase: First Pull • Begin pull by extending the knees. • Move hips forward and raise shoulders at the same rate. Thursday - Shoulders Forearms Exercise Sets Reps Shoulders Machine Shoulder Press 3 10 Dumbbell Reverse Fly 3 8 - 10 Military Press 4 10 Dumbbell Lateral Raise 2 10 Dumbbell Shrugs* 2 10 Upright Row* 2 10 Forearms Standing Wrist Curl 4 10 Barbell Wrist Curl 4 10 *Dumbbell shrugs and upright row can be supersetted. bltadwin.ru Download Your Free Shoulder Workout. Enter your email below to receive your Free Shoulder Workout. Your email will be kept % private.